Make 2019 your best year yet! Here is everything you need to know that is happening in our first quarter for Love Your Life.

 

Wellness Activities at Interactive Health – Earn your Wellness Credits

Log in at Interactive Health and click Action Plan, then the All Activities link.

  • Did you make a resolution for better balance? Try our new Quarterly Well-Being/Mental Health Challenges. More info is here.
  • Are you trying to eat better in the New Year? Quarterly Nutrition Challenges – Choose your own 2-week Challenges. Read all about it here.
  • More opportunities to earn points for Local/Onsite Activities (EAP’s Recess anyone?).
  • Plus all the oldie but goodie activities you love like exercise tracking (wearable synching), online workshops, quarterly Wellness Challenges, and more.

 

The Beat Goes On – Quarter 1 Wellness Challenge

Earn 50 LYL Points: February 4 – March 17

We’re celebrating Heart Health with this 6 week Challenge. By adopting a healthy lifestyle, most people can significantly reduce their risk for developing cardiovascular disease in the future. During this Challenge, you’ll work to earn points by completing activities that promote a healthy heart including 30 minutes of physical activity each day, eating fruits and vegetables, allowing at least 7 hours for sleep each night, not using tobacco, practicing stress management, and more!

Registration details coming soon.

 

Coming Soon:

Healthy Wage Jackpot Challenge

Show Me the Weigh

 

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