May 5 – June 1
Enter your Sweet Surrender weekly stats here:
Complete our Challenge for 50 Love Your Life points!
And by completion we mean submitting at least 3 out of 4 weeks of your points and earning a minimum of 200 points within the Challenge.
Enrollment for Sweet Surrender is now closed.
Our Quarter 2 Love Your Life Wellness Challenge, Sweet Surrender, is here to help you understand sugar. According to the American Heart Association, “over the past 30 years, Americans have steadily consumed more and more added sugars in their diets, which has contributed to the obesity epidemic. Reducing the amount of added sugars we eat cuts calories and can help you improve your heart health and control your weight.”
Participants will receive weekly educational emails detailing sugar, its aliases, how to find it, and what about those sugar substitutes? And what’s a Love Your Life challenge without a daily exercise to improve health? Each day, we’ll be focusing on just exactly how much sugar we’re eating a day.