Relax, renew, and recharge with our Quarterly Mental Well Being Challenges

Overall wellness isn’t just a body that eats well and moves a lot. It’s also about your social and mental well-being too! That’s why in our 2019 Love Your Life program, we’ve added activities that focus on these aspects of wellness too.


Quarter 1 Challenge: 20-Day Mental Well Being Challenge

Dates: Anytime right for you in Quarter 1 (Jan 1 – March 31)


Complete this Challenge before Quarter’s end for 25 Love Your Life points. Log your completion under Mental Well Being Challenge at

Download the calendar and instructions here.

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