Quarter 2 is here and that is just dandy!
How to Earn $100 Wellness Credits – Q2 Wellness Activities
Log in at Interactive Health and click Action Plan, then the All Activities link. We have lots in store for you this quarter including:
- Earth Day FLASH Challenge: 4/22 – 4/28 (10 points)
- Unplug to Recharge: Our new 20-Day Mental Well Being Challenge (25 points)
- Sweet Surrender – Our Quarter Wellness Challenge (50 points)
- Nutrition Challenges: Choose from 15 Challenges. Complete up to 2 per quarter (25 points each)
- Plus, your old favs like exercise/activity tracking (up to 75 points), online workshops (up to 75 points), local/onsite activities (up to 50 points), and more.
Sweet Surrender: Q2 Wellness Challenge
May 5 – June 1 – Earn 50 points
Did you know more than 1 out of 3 adults have pre-diabetes? Of those with pre-diabetes, 90% don’t know they have it. Sweet Surrender will educate (or remind) you about the risk factors for pre-diabetes through healthy habits adoption. Our aim is to lower the fasting blood glucose for LYL participants.
- Understand sugar and the role it plays in our diets
- Become a sugar sleuth – Understand daily intake and the sugar industry’s hiding places
- Movement after meals and the effects on blood glucose
- Exercise and its effects on blood glucose.
April 22 – April 28: Earn 10 points
Earn 10 Love Your Life points for participating in our Earth Day Flash Challenge. In celebration, we encourage you to focus on your environmental wellness. Here’s some ideas:
- Turn off unused lights and unplug unused devices/electronics.
- Take the stairs instead of the elevators.
- Pick up litter in your community
- Use a refillable water bottle/mug
- Walk or bike somewhere you would normally drive.